HEALTHY SNACKS


Tuna Salad with Sliced Tomatoes 


Any type of vegetable ex. Carrots celery, tomatoes, broccoli with Hummus Dip(chickpeas)


Avocado and tomato Salad. All you need is to chop up some avocado and tomatoes add some salt, peppers and oil


Peanut butter and Banana Sandwich


Baked Apple Slices. For taste you can sprinkle some cinnamon 


Any type of berries - strawberries,blueberries, raspberries and add a little bit of sugar or milk 


Cucumber with Cream Cheese Sandwich



Lettuce and other vegetables ex. tomatoes,onions,cucumbers,pepper with any dressing and pieces of grilled chicken



Strawberry and Banana Smoothie.

All you need it milk, yogurt , strawberries, bananas, a pinch of sugar and ice. Blend it all together


Ladybugs on a log.

All you need is celery sticks, flavored cream cheese and you can put dried cranberries or raisins


Instead oh Children having chips as their snack, Almonds or any type of Peanuts are a good alternative


Grilled ham and cheese Sandwich. 

When cooking stay away from using butter


Chop up Sweet Potatoes into thin slices and put them in the oven


Homemade Yogurt Popsicle

all you need is Greek yogurt and any fruit you like. Blend it all together and pour in a paper cup add stick and freeze it for 3-4 hours 


Crackers with cheese



You can eat fresh fruit any time of the day.


Even Popcorn is a healthy snack.

BUT NO BUTTER


Guacamole dip with some crackers or even unsalted pita chips


Oatmeal for breakfast 


Some chicken nuggets with sweet potato